Cold weather is often referred to as flu season because of the barrage of the common cold virus during this time. It is incredibly likely that you have caught a cough or cold during this time. While the illness itself is nothing too serious, it can be highly contagious and becomes frustrating to deal with. During this time, it would be ideal if your immune system was functioning optimally and a common cold can temporarily compromise it. Fortunately, there are a few practices you can inculcate to ensure you prevent yourself from catching cold weather illnesses like common colds and cough.

There are few things that can be done that can help avoid catching a cold.

1. Avoid sudden exposure to cold, from a heated room to the cold outdoors, especially in the evening and morning. Those who are used to a morning and evening walk may have to change the routine.
2. Avoid cold food items such as cool drinks, milkshakes, and ice-creams.
3. If there are infected people in your neighbourhood, avoid being in close contact with them as you might get infected as well and wash your hands enough to keep them free of germs.
4. As much as cold weather does not make you thirsty, push enough fluids so that your body stays hydrated. If water is not appealing enough, drink warm water or tea or lime.
5. Timely vaccination against flu

Treatment of Cough & Cold Due to Weather Change

Despite these measures, once the cough and cold have set in, the following are some easy remedies you can use in whether change condition, these tips are helpful to your health:

1. Having warm soup with ginger and garlic added to it to soothe the throat.
2. Lemon and honey can be added to a glass of warm water. This will soothe the throat and help fight cold.
3.  A warm bath may help ease mild aches and pains that are common with a cold.
4. Stay hydrated.
5. Medication like sudrex cold and cough can also help relief common cold and cough.

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