Headaches and fevers are common symptoms that can be caused by various conditions. Headaches can range from mild to severe and are of different types which can be tension headache, migraine headache, cluster headache or sinus headache. While Fever is often a sin of infection or other illness and could be caused by Viral fever which is caused by an infection, Bacterial Fever, Malaria or Heatstroke.

Headache and Fever Management:

1. Identify the Triggers: Identify the triggers that may trigger your headaches and fever, such as stress, level of hygiene, certain foods, or environmental factors. Avoid these triggers as it can help reduce the frequency and intensity of headaches and fever.

2. Massage and Gentle Stretching: Apply gentle pressure to your scalp or neck areas to help relieve tension and promote relaxation. Gentle stretching exercises can also help to relax the muscles and improve blood circulation.

3. Rest and hydration: Adequate rest and hydration can help manage headache and fever. Avoid engaging in strenuous activities and drink plenty of fluids to help regulate your body temperature and prevent dehydration. So, make sure to take enough rest and drink plenty of water when down with headache fever.

4. Over-the-counter medication: Sudrex headache and fever can help lower your headaches and fever and make you feel relieved.

Headaches and fever are common symptoms that can have various causes. While Sudrex Headache and Fever, over-the-counter medications can provide relief, it is important to consult with a healthcare professional for appropriate diagnosis and management if symptoms persist.