Headaches can be a real pain and sometimes, dehydration could be a contributing factor to headache. Dehydration occurs when your body is not properly hydrated and it can lead to various symptoms which can include headache. The water we lose through urination and sweat is replaced by the water we gain through drinking and eating through the day but sometimes, our body lose more fluid than we take in which can cause dehydration.
A few signs to look out for dehydration can include: Throbbing pain, dry mouth and thirst, fatigue, difficulty in concentration, among others.
How to treat a dehydration headache:
Remember, staying hydrated is essential for overall well-being. If you're experiencing frequent headaches, try drinking water and use Sudrex Headache and Fever and watch it alleviate the symptoms. Stay hydrated and keep those headaches at bay.
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