Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. We sometimes don’t get adequate sleep due to multiple things craving our attention. People are now sleeping less than they did in the past, and sleep quality has decreased as well.
Lack of adequate sleep could result in health challenges which can degenerate into more severe cases if not properly managed. Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to health, sleep is as vital as regular exercise and eating a balanced diet.
According to the National Sleep Foundation, adequate sleep for adults is between 7 and 9 hours a night, and athletes may benefit from as many as 10 hours. Accordingly, sleep is as important to athletes as consuming enough calories and nutrients.
A 2015 study in the Journal of Child Psychology and Psychiatry showed that children’s sleep patterns can have a direct impact on their behavior and academic performance.
Some of the many benefits health professionals associate with getting a good night’s rest are as follows:
Bottom line, along with nutrition and exercise, good sleep is one of the pillars of health. You simply cannot achieve optimal health without taking care of your sleep because lack of adequate sleep might lead to headache, fever and other health challenges. Sudrex Headache & Fever provides fast relief so you can be at your best. #ReliefMoment#WinYourDay