Hypertension is a vital aspect of our health also known as “High Blood Pressure”. This is a condition where the human blood pressure rises beyond the normal which is mostly around 120/80 mmHg anything range higher than this is tagged dangerous to health.

Though several factors bring about a rise in blood pressure(hypertension), and in this article we will be sharing some major telling factors that cause hypertension.


Causes of hypertension

Hypertension is caused by the following factors;

  • High intake of alcohol.
  • Too much body fat, that is being overweight.
  • Inability to have a proper rest.
  • High salty food
  • Excessive consumption of fatty food

 

Prevention

  • Eating a heart-healthy diet with less salt.
  • Getting regular physical activity.
  • Maintaining a healthy weight or losing weight if you're overweight or obese.
  • Limiting the amount of alcohol you drink.

 

Control

  • Maintain a healthy weight: Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems.
  • Eat healthily: Eat a heart-healthy diet, eat more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. In a nutshell, have a zero tolerance for fatty foods
  • Increase physical activity. Regular physical activity can help lower your blood pressure & manage stress. Engage in exercises.
  • Reduce alcoholic intakes
  • Avoid smoking
  • Always have enough time to take a proper rest.

 

In Conclusion,  hypertension can be deadly if not well properly managed, importantly also check up with your doctor regularly.

Always #WinYourDay with Sudrex.

RELATED ARTICLE

Sudrex Headache & Fever 5 OK to Win Your Day
07-November-2022

Sudrex Headache & Fever 5 OK to Win Your Day

In general, headaches are described as constant, sharp, dull or throbbing pains in your head or face. .... read more
How to Prevent Sinus Headache
01-October-2022

How to Prevent Sinus Headache

Sinuses are hollow spaces connected behind the cheekbones, forehead, and nose. As air travels through them to the lungs, the .... read more
The Link Between Migraine And Fever
01-September-2022

The Link Between Migraine And Fever

An attack of migraine headache is characterized by severe pain, which generally starts on one side of the head. Fever .... read more