Sinuses are hollow spaces connected behind the cheekbones, forehead, and nose. As air travels through them to the lungs, the mucus produced by the sinuses traps harmful particles like dust, bacteria, and pollutants. This then drains out through the nose.

Sinuses cause headaches because when they are inflamed, usually by an allergic reaction or an infection- they swell, make more mucus, and the channels that drain them get blocked. The build-up of pressure in the sinuses causes pain that feels like a headache. You know you have a sinus headache if you feel a deep constant pain in the cheekbones, forehead, or the bridge of your nose.


  • Allergies, weak immune system, growth in the nose (polyps), or asthma can increase the risk of suffering sinus headaches.
  • The pain is of low to moderate intensity and is present on a daily basis.
  • The pain is often worsened by bending forward, blowing the nose, or sneezing.
  • Headaches due to sinus problems often last days or longer, unlike migraine which most commonly last hours to a day or two.


The signs and symptoms of a sinus headache may include:

  • Pressure, pain & fullness in the brow, cheeks, or forehead.
  • Stuffy nose.
  • Fatigue.
  • Achy feeling in the upper teeth.


Sinus headaches can affect anyone but may be more likely if you have a family history of headaches or migraines. Headaches can be debilitating, therefore the need to prevent them is important. Lifestyle changes can help reduce the number and severity of headaches, some of these may just be helpful in preventing these headaches:

  • Avoid Triggers

    If certain foods or odors seem to have triggered your headaches in the past, avoid them. Your doctor may recommend a reduction in your alcohol and caffeine intake, while tobacco must be avoided at all costs.

  • Be Committed to a Daily Routine

    Have regular sleep patterns and do not skip your meals. In addition, put your stress under control.

  • Regular Exercise

    Exercise reduces tension and can help to prevent headaches. Choose an activity you enjoy, warm up slowly, and don’t be discouraged.

When you experience a headache or pain, you can always trust Sudrex as the expert in relieving the symptoms quickly. Always keep a pack of Sudrex with you at all times and overcome the pain challenge


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