Change is constant. The beginning of a new year is the perfect time to make some changes in your life and set target goals. There’s something appealing about a fresh start with a fresh calendar and a fresh dose of motivation. Making a healthy New Year goal is a considerable decision, and by the following year after, you’ll be glad you did. It’s always best to set achievable and measurable goals. 2021 is a fresh start for us all to make some specific healthy new year’s goals, there are definitely a few tips you can implement to help make them last such as;

#1 Setting your health & fitness goals in 28-day blocks:

28 days is long enough that you can see results, but not so long that you’ll lose focus. Just remember, goals need to be specific and measurable, achievable, realistic and timely.

#2 Eating mindfully:

Being mindful of the foods entering your body isn’t necessarily about counting calories or tracking carbs, but rather approaching food in a way that evokes an awareness of what nourishes the mind, body and soul

#3 Abstaining from alcohol, smoking and illegal drug use.

#4 Being more kind to yourself (Self Care):

Practice self acceptance by being  kind to yourself and feeling good about yourself despite your perceived 'flaws', experiences and life choices.

#5 Break a sweat :

Regular work-outs and physical exercise don't just make you physically healthy but also improve your mood, stimulates creativity, enhances memory and increases your productivity. Studies have shown that workouts and exercises play an active role in ageing gracefully.

#6 Getting Adequate sleep:

Your sleeping habits have a huge impact on your physical and mental health. Sleep represents a third of every person’s life and it has a tremendous impact on how we live, function and perform during the other two-thirds of our lives.

#7  Maintaining a positive mindset:

Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation. It can have a big impact on your physical and mental health.It simply means you approach the good and the bad in life with the expectation that things will go well.

Introduce these healthy lifestyle  habits into your life gradually, by incorporating them into your morning or evening routines. The brain usually takes 21 days to rewire and forge a new habit. Sometimes, it can take longer than that. So be patient and consistent. Remember, a healthy lifestyle does not have a finish line. Always remember that Sudrex comes in 3 packs (Sudrex Headache & Fever, Sudrex Cold & Cough and Sudrex Joint & Muscle Pain) to provide you fast relief #ReliefMoment with Sudrex.

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