Citric acid is found naturally in citrus fruits, especially lemons and limes. It’s what gives them their tart, sour taste.Citrus fruits and their juices are the best natural sources of citric acid.

Sources

In fact, the word citric originates from the Latin word citrus. Examples of citrus fruits include:

  • lemons
  • limes
  • oranges
  • grapefruits
  • tangerines
  • pomelos

Other fruits also contain citric acid but in lesser amounts. These include:

  • pineapple
  • strawberries
  • raspberries
  • cranberries
  • cherries
  • tomatoes

Beverages or food products that contain these fruits — such as ketchup in the case of tomatoes — also contain citric acid.

Health benefits of citric acid

Citric acid has many impressive health benefits and functions.

  • Metabolizes energy- Citric acid in your body helps transform food into usable energy.
  • Enhance nutrient absorption - Citric acid enhances the bioavailability of minerals, thus allowing your body to better absorb them.
  • May protect against kidney stones - Citric acid — in the form of potassium citrate prevents new kidney stone formation and breaks apart those already formed
  • It acts as an antioxidant - meaning it protects the body from damaging free radicals. Eating ample antioxidants helps with everything from heart health to cancer prevention.
  • If you have an oily skin or you have more prominent pores, citric acid can be a good pick for you, especially because it also has astringent properties. And for exfoliating purposes, it’s also a good option. But if your skin is sensitive or easily irritated, you may need to look for other options.

In Conclusion; Citric acid is naturally found in citrus fruits, but synthetic versions — produced from a type of mold — are commonly added to foods, medicines, supplements, and cleaning agents

#WinYourDay.

RELATED ARTICLE

How To Combat Pain In Common Areas In The Body
01-July-2021

How To Combat Pain In Common Areas In The Body

Not all pain is equal, and how you deal with it depends on its severity and location. Whether it’s dull .... read more
Top 5 Things to do to Prevent Cold During this Rainy Season
16-June-2021

Top 5 Things to do to Prevent Cold During this Rainy Season

It’s a given that you need to be especially careful about hygiene in the rainy season, as the cold and .... read more
What Do You Know About Cough
19-May-2021

What Do You Know About Cough

A cough, also known as tussis, is a voluntary or involuntary act that clears the throat and breathing passage of .... read more