Citric acid is found naturally in citrus fruits, especially lemons and limes. It’s what gives them their tart, sour taste.Citrus fruits and their juices are the best natural sources of citric acid.
In fact, the word citric originates from the Latin word citrus. Examples of citrus fruits include:
Other fruits also contain citric acid but in lesser amounts. These include:
Beverages or food products that contain these fruits — such as ketchup in the case of tomatoes — also contain citric acid.
Health benefits of citric acid
Citric acid has many impressive health benefits and functions.
- Metabolizes energy- Citric acid in your body helps transform food into usable energy.
- Enhance nutrient absorption - Citric acid enhances the bioavailability of minerals, thus allowing your body to better absorb them.
- May protect against kidney stones - Citric acid — in the form of potassium citrate prevents new kidney stone formation and breaks apart those already formed
- It acts as an antioxidant - meaning it protects the body from damaging free radicals. Eating ample antioxidants helps with everything from heart health to cancer prevention.
- If you have an oily skin or you have more prominent pores, citric acid can be a good pick for you, especially because it also has astringent properties. And for exfoliating purposes, it’s also a good option. But if your skin is sensitive or easily irritated, you may need to look for other options.
In Conclusion; Citric acid is naturally found in citrus fruits, but synthetic versions — produced from a type of mold — are commonly added to foods, medicines, supplements, and cleaning agents